Namely, vitamin E is primarily an antioxidant. This causes delay the aging of skin cells and also fights free radicals acting on the decline. It is also protective against the dangers of the environment (pollution, etc) and sunlight, in addition to regenerative action on the skin.

Not coincidentally, a long time since the cosmetic products are used in many of their preparations and some is used to regenerate the skin after operations and also of deep peels. While it may be consumed in pill form, there are a lot of foods that contain it. Here is a list of the most important, highlighting some oils.

* Sunflower Oil (50-62 mg/100g)
* Walnut oil (39 mg/100 g)
* Sesame oil (28 mg/100 g)
* Hazelnuts (27 mg / 100 g)
* Soybean oil (17-25 mg/100 g)
* Nuts (25 mg/100 g)
* Almonds (25 mg/100 g)
* Palm Oil (25 mg/100 g)

Vitamin E is also indicated for arthritis, is also within the group of antioxidant vitamins in fruits.

The skin cleaning is a task that you perform every day and you can even do it in depth the elements that you have in your home. The simple water wash is essential. However, you can also use homemade cleaning masks made from simple ingredients and natural wonders that come from your skin.

Keep in mind that when your skin is more exposed to smog, common in big cities, you should be more careful in your facial cleansing. Some tips for cleaning the skin to be considered are:

* Never go to bed without previously withdrawn Habert makeup.
* Try cleaning masks in accordance with your skin type.
* Wash your face every time you return to your house, dirty or greasy feel.
* Watch your diet, your skin is not only dirty from the outside in, but also from the inside out by the toxins that are excreted through the pores, so no junk food.
* Avoid smoking by all means.
* Maintain a healthy lifestyle, exercise and drink plenty of water, is the best way to eliminate toxins from the body and skin look clean and healthy.

What are the most significant?

Selenium antioxidant mineral, associated with a decreased risk of certain tumors, including skin cancer or melanoma. It is found in meat, fish, seafood, cereals, eggs, fruits and vegetables.

Zinc is part of our epidermis and is present in the following foods: meat, offal, fish, eggs, whole grains and legumes.

Iron: its deficit is often the cause of the skin is pale by reduced hemoglobin (oxygen carrier and carbon dioxide in the blood) circulation. You are here: offal, meat, fish and eggs, yeast, nuts and dried breakfast cereals, legumes and green leafy vegetables. In the egg and foods of plant origin is in its chemical form nonheme, whose use by the body is lower, while foods rich in vitamin C increases the degree of absorption.Sulphur: an essential mineral in the synthesis of keratin and also has an anti-seborrheic. Abundant in eggs, dairy products, whole grains, brewer’s yeast.

Protein

They are basic constituents of the skin

Where do you find them?

An adequate intake of meat, fish, eggs and egg products and milk and legumes, grains and nuts, according to the criteria of balanced diet is essential for the renewal and appearance of our skin.

The Best Anti-Wrinkle

Fruits and vegetables, yellow and orange, and green leafy vegetables contain large doses of vitamin A precursors, ie beta-carotene. This vitamin is essential for the formation of tissues, mucous membranes and skin cells. Also contribute to slowing down the action of free radicals and thus aging skin and other organs.

So should eat fruits like peaches, apricots, melons and persimmons, and vegetables such as cabbage, carrots, chard, parsley, watercress, cabbage, spinach and escarole.

Vitamin A concentrations ranging from 1100 micrograms per 100 grams of carrots and parsley to 583 micrograms of Swiss chard, through 830 of 816 cabbage or spinach. In the fruit section, containing 73 micrograms peaches, persimmons and apricots 100 298.

Natural Antioxidants

Citrus fruits, kiwi, red fruits, strawberries, watercress, cabbage family, and parsley are rich in vitamin C. In addition to its antioxidant role, all are essential for good healing and are involved in the production of collagen, which gives elasticity to the skin and causes it to deteriorate more slowly.

Luminous complexion with vitamin E
Besides fruits and vegetables, it is advisable to eat nuts. A daily ration, not very large, since they provide enough calories. They are rich in vitamin E, like green leafy vegetables and raspberries.

Almonds, walnuts or pistachios, along with vegetables and fruits mentioned, are able to reduce cell oxidation, aging of the skin, which provide elasticity, and may even do well against the liver spots. In addition, walnuts and hazelnuts are rich in copper, which acts as an antiinflammatory, improving skin disorders of this type, in addition to the synthesis of elastin.

Another variety recommended for maintaining beautiful skin and bright is the banana. It is a fruit rich in zinc, an antioxidant trace mineral that improves the renewal of skin cells and also the tone.

Broccoli, for its part, boasts good concentrations of magnesium, which helps the body expel toxics, which certainly is noted in the skin. It also has anti-stress properties. We must not forget the tomato a vegetable widely consumed, which gives a pigment with antioxidant properties: lycopene.

Source: http://www.alimentacion-sana.com.ar/
image source: http://3.bp.blogspot.com/_JOMOtSo82p4/StH2TpxtXuI/AAAAAAAAAFg/JO2_esHVTaI/s320/Foods+Beautiful+Skin.jpg

What and where are they contributing?

Pro-vitamin A or beta-carotene: is transformed into vitamin A in our body as it needs it and also possesses antioxidant action. Abundant in green leafy vegetables and red coloring, orange or yellow (carrots, squash …) and certain fruits (apricots, cherries, melons, peaches, nectarines …).

Vitamin A is present only in foods of animal origin such as liver, milk fat (cream and butter), egg yolk and whole milk. Plays a key role in the renewal of the skin and mucous membranes.

Lycopene: is an antioxidant pigment that gives tomatoes their characteristic color and also is present in the pulp of the apple, apricot, watermelon, papaya and pink grapefruit.Vitamin C: a potent antioxidant and related to the production of collagen protein that keeps skin smooth and unwrinkled. The best way to incorporate this vitamin is through fresh fruits and vegetables in salads, for example. It abounds in peppers, kiwi, citrus, melons, strawberries, blueberries, tropical fruit, cabbage, tomato.

Plant and Animal Foods

They contain vitamins, minerals and proteins, among other nutrients needed to maintain healthy skin.

B group vitamins

Speakers in the good condition of the skin and cell renewal processes. They appear in most plant foods: vegetables, fresh fruit, nuts, grains, legumes, brewer’s yeast, and those of animal origin: meat and offal, fish and seafood, eggs and dairy.

Where do you find them?

Folic acid or vitamin B9: is related to cell turnover and is mostly found in green leafy vegetables, green vegetables, variety of fruits, fortified breakfast cereals, liver and brewer’s yeast.

Vitamin B2 or riboflavin: acts against seborrhea. It is found in milk and dairy products (yogurt, cheese …), eggs, meats, fish, liver, legumes and nuts (almonds, walnuts …).

Vitamin B3 or niacin: involved in the synthesis of keratin. It is found in meat, fish, offal and whole grains and dried fruit (peaches, apricots, figs, dates, etc).

Vitamin B5 or pantothenic acid: plays a role in skin health. It is widely distributed in nature and is very rare that a gap arises.

Vitamin B6 or pyridoxine: is related to the proper metabolism of zinc, a mineral that is part of the epidermis. Is in: blue fish, meat, eggs, nuts, whole grains, bananas, spinach, brewer’s yeast and wheat germ.

Source: http://www.alimentacion-sana.com.ar/
image source: www.ayushveda.com/womens-magazine/wp-content/uploads/2008/12/facefood.jpg

Keeping skin in good condition not only depends on hereditary factors or skin disorders will not suffer as dermatitis, psoriasis or similar.

Much of their appearance is due directly to the care provided him.

Among highlights what to avoid sun exposure without protection, air conditioning, snuff, environmental pollution or inappropriate lifestyle (poor diet, sedentary lifestyle, emotional stress …). By contrast, a diet and balanced lifestyle will be strong allies to make it look healthy. In addition to water, vitamins (such as A, B, C and E) should not be missing in our diets and the same is true of minerals such as selenium, zinc or iron.Skin Changes

The skin renews itself constantly moved our skin every 28 days. It is estimated that one person produces about a hundred kilos of epidermis cells throughout life. This constant renewal requires a continuous supply of nutrients, they are essential for the skin and its deficit in the diet causes changes in growth and appearance. Therefore, a power supply that ensures the right of all helps to keep them in perfect health, to prevent or reduce wrinkles and largely maintain the freshness of the skin.

Water is fundamental

Hydration is so necessary for the skin, is achieved through the water in the food we eat and drink water. In most vegetables and fruits more than 90 grams per 100 grams of the product is water, so it is interesting to include these foods in the diet, as well eat, almost without noticing, much of the water we need. Do not forget that we must take daily about 1.3 liters of water and other fluids to balance the losses and maintain the proper level of hydration. Thus, the skin remains perfectly hydrated and more easily eliminate the toxins that harm.

Fatty foods

They provide essential nutrients to maintain a well structured and smooth skin.

Where are they?

Monounsaturated fatty acids: in olive oil and avocado.

Polyunsaturated fatty acids: in seed oils, nuts and fish oil (especially blue).

Vitamin E: vegetable oils and nuts, wheat germ, in the evening primrose oil or evening primrose, the germ of cereals and grains, and in some green leafy vegetables. Vitamin E, antioxidant, neutralizes the harmful action of free radicals increases in summer due to sunlight and are a cause of so-called “age spots.”

Source: http://www.alimentacion-sana.com.ar/
image source: www.thelipstickdiaries.com/wp-content/uploads/2009/09/healthy_skin_food.jpg

The need to take care of our skin is especially important during the coming months. If put into practice a diet that ensures the correct supply of all essential nutrients for the skin, we can keep it in perfect health, if not then submitted to intense sunbathing without any protection.

Basic nutrients for the skin

Unsaturated fatty acids such as oleic acid, present in olive oil and avocados, and the fat found in oils from seeds, nuts and fish oil (especially blue) are required to maintain a well structured and hydrated skin .

Vitamin A plays a key role in the renewal of the skin and mucous membranes. It is found in animal foods: liver, milk fat, egg, whole milk. The beta-carotene, a precursor of vitamin A in the body, is abundant in green leafy vegetables and orange-red-yellow (carrot, tomato …) and certain fruits (apricots, cherries, melons, peaches, nectarines …).

Vitamin E acts by preventing the accumulation of free radicals (antioxidant) than in summer increased by the action of sunlight and cause the so-called “age spots.” We found good amount of vitamin E in the following foods: wheat germ and its oil, soybean oil, germ of cereals and grains, olive oil, green leafy vegetables and nuts.

Vitamin C is also a potent antioxidant and improves the production of collagen, a protein that keeps skin smooth and unwrinkled. The best way to incorporate this vitamin is through fresh fruits and vegetables and raw. Abundant food in the following season: melons, strawberries, blackberries, green peppers, tomatoes and others who are in the market such as citrus (oranges, lemons) and kiwi.

B group vitamins: they act on the state of the skin, hair, mucous membranes and are involved in cellular renewal processes, among other functions. They appear in most plant foods (vegetables, fruit, nuts, grains, legumes) and those of animal origin (meat and offal, fish and seafood, eggs and dairy products). Give special attention to folate, vitamin found mostly in green leafy vegetables, green vegetables, fruits, fortified breakfast cereals, liver and brewer’s yeast.

The selenium is a mineral with antioxidant activity, associated with a decreased risk of certain tumors, including skin cancer or melanoma. It is found in meat, fish, seafood, cereals, eggs, fruits and vegetables.

Zinc: it favors the formation of new proteins (cell renewal), participates in the fight against free radicals, promotes good skin and mucous membranes, providing tone and elasticity to the skin. Abundant in meats, offal, fish, eggs, whole grains and legumes.

Source: www.alimentacion-sana.com.ar/informaciones/novedades/pilates.htm
image source: www.sanctuarydayspas.com/public/Image/news/Head%20Office/ingestion.jpg

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7. Not exercising
The exercise not only brings good humor, it also increases the speed of blood circulation, making a pink cheek. No matter if you exercise regularly or occasionally, are good for reducing stress, which leads to better skin. When you’re under pressure, the level of cortisol increases, thus the skin problems like acne and others begin to occur. If the cortisol level decreases, the skin will be soft and fresh. Of course, you should clean your face after exercising.

8. Disclosed
Lack of sleep leads to stress and strain, thus causing problems to occur in the skin such as acne, eczema and psoriasis. Sleep is the best time for the body to recover from the damage that occurs during the day. The reconstruction of the cells decreases if the process is interrupted. Therefore adequate and regular sleep is a key factor to keep skin in good condition.

9. Do not make a facial before bed
It is a terrible thing to sleep with all the makeup, and more sleep with all the fat produced by the skin during the day and dust pollution in the environment. All these dirty things block the pores and cause acne. Body temperature is higher while you sleep. The skin absorbs ingredients faster than during the day. So when you sleep, you must ensure that substances are more effective in the face.

10. Eating junk food
Most people think that diet does not affect the skin tone. But in fact the opposite is true. People are less likely to have Acne if normal foods are replaced with protein-rich foods. Foods high in sugar increase the level of blood sugar, therefore triggers the secretion of insulin, the hormone can stimulate secretion leads to fat. This will make you suffer acne. The condition of acne can improve after six months to stop eating junk food.

4. Selecting the wrong products
It is a common misconception but very serious in not selecting the right products according to skin type.

Here are some tips for different skin types:

- Oily skin. Choose cleaning products facial components and sunscreen salicylic acid without any oil. Using essential liquid Si-Al compounds help eliminate the secretion of sebum in the pores. It is also necessary to use acid chemical peels as ethanol at least once a week.

- Sensitive skin. Choose a cleanser based on milk and sunscreen that is not challenging and that is free of fragrance.

- Combination skin. Choose a cleaner to clean the area sparkling T, and then apply a moisturizer in the U area of skin that is usually drier place.

Dry skin. Do not choose cleaning products containing soap as a base, otherwise the natural oils removed from his face.

5. Skip the care of the skin on the neck and chest
The neck and chest are also exposed to the environment, but compared to facial cleansing, moisturizing receive much less protection, which makes the skin more vulnerable. The solution is simple. When applying essential oils, creams or sunscreens to the skin, stretches the neck and chest care.

6. Neglecting the care of the skin around the eyes
The skin around the eyes is very fragile, which is one sixth the thickness of other parts of the skin, so it can be a victim of a bad facial.

First, never rub around the eyes. Each time you do, the thin blood vessels are exposed to a risk of being damaged, which will worsen the eyes and skin more rough. You should use an anti-aging gel since you over age 20. If you think an eye cream with vitamin A is too strong for you, you can try some containing peptides. This will make the skin more elastic and can prevent wrinkles.

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The skin care and facial cleansing is a systematic project, so any details however small must not forget that small. Do you think bad habits like junk food, drinking alcohol and not exercising will not affect the skin? Unfortunately, these misguided. Even the habit of talking on the phone with your beloved groom can increase the chances of an outbreak of acne. In addition to products for skin care that are used on the face, many other details of life directly affect skin condition. We have summarized the habit for skin care that is often overlooked. If you follow the instructions, the skin condition can be improved greatly.

1. Do not use sunscreen
To prevent wrinkles, sagging and pigmentation, the best way is through a sunscreen, you should apply for one that has an SPF above 30. The broad-spectrum sun protection concerns that can withstand both UVA and UVB. If you need a sunscreen more effective and lasting must increase the amount of sunscreen every time you use it. If you are exposed to the sun for a long time is necessary to apply sunscreen every two hours.

2. Smoke
Need reasons to quit smoking? If you continue this habit, not only will harm your body but also the skin. Compared with those who do not smoke, women who smoke are more likely to have wrinkles and dark spots that occur on the skin. In fact, according to a study, women who have smoked for at least 2.5 years look 10 years older than those who do not. That terrible!

3. Alcoholism
While cigarettes and alcohol are banned, do not want to deprive you of all the pleasures of life. Occasionally drinking a glass of wine is fine, but avoids excess. The limit of alcohol that can support the skin is a daily cocktail. The blood alcohol stimuli increases, accelerating the skin more flexible.

The new non-ablative lasers can stimulate collagen production in the deep dermis of the skin. Because the skin is not removed, does not require any recovery time as mentioned in the previous method.

The benefits of nonablative laser treatment are:

Removes scars
* Improving wrinkles
* Removes pigmentation

Treatment of pigmentation. The effects of aging from the sun, not only cause wrinkles, dry skin, also cause pigmentation of the skin. Laser technology is very effective to remove the pigmentation. The exfoliation or resurfacing removes excess pigment. Nonablative treatments are also very effective to remove the pigment very severe.

At present, intense pulsed light (IPL) is used to remove pigmentation. IPL is excellent for removing stains and is a very soft.

Stretching of the skin. The skin tightening laser is possible, but less effective than other methods of stretching. Exfoliation skin also stretches a bit because the skin lesion stimulates production of collagen in the skin. The new collagen is narrower and narrower collagen is a stretched skin. This effect takes months after treatment of exfoliation and is not as noticeable as a facelift.

Waxing. The hair is the most common treatment today. There are many different machines for hair removal. Many people prefer the machine called LED Lights for hair removal. It is safer for darker skin types.

Tattoo removal. The tattoo removal was one of the first applications of laser technology in the skin. There are many different wavelengths for tattoo removal and the wavelength is chosen according to the specific color of the tattoo you want to delete. Tattoo removal requires several treatments and a long period of time, but it is preferable to surgery that can leave scars.

The information presented above is the most used applications in laser technology in the skin. Each of these applications is best achieved with a specific wavelength that is most appropriate for the skin condition being treated.

Choose the right doctor
I recommend that you seek advice at least two physicians certified in laser treatments. Normally dermatologists and plastic surgeons are doctors with more experience in this technology.

This form of skin treatments can achieve remarkable benefits in skin care, but the treatment is good only if the doctor has the training and experience. In untrained hands this technology can damage the skin, eyes or cause injury. Of course, it is advisable to perform these treatments in a spa unless it is certified by a health agency in laser technology.