Vitamin B is great for the skin look healthy and especially radiant. The vitamin A you will find, in essence, milk, cereals and much fruit and vegetables.

Vitamin C is ideal for the skin to look firm and youthful, helping to form collagen naturally. Citrus fruits (mostly), spinach, broccoli or strawberries are high in vitamin C.

Vitamin E is an extremely effective antioxidant, which helps the cells to form better and protect the skin from the sun, among other things. The can be found in vegetable oils have been cold pressed and some nuts such as walnuts, basically.

Finally, vitamin K helps blood to clot properly. It indicated, for example, dark circles, dealing with this problem. The liver, green vegetables and milk, among others, have an interesting concentration of this vitamin.

Many people still using them, despite the important advances that have had cosmetic products, most of all for the nice feel of it to the skin. They are extremely soft, soothing, toning and you do not massage them or leave them for long.

Usually made on the basis of distilled water and plant extracts, have not lost their relevance despite the number of years has been using. Skin is left clean, fresh and radiant in a few minutes.

Why we need to cleanse the skin?

First, it is important to eliminate sweat and sebum secretions produced by the body throughout the day as well as from outside dirt and debris that we have used cosmetics during the day.

Cosmetic cleaning preparations that we use must comply with the pH of the skin and do not be irritating or cause allergic reactions.

We use in our daily cleaning fluid applying a cleanser on the face and neck and making a light massage around the face for two or three minutes, then remove with a cotton swab and apply a tonic.

Among the plants that can be used in natural cosmetics and detergents, cleaning plants include: the saponaria and lemon.

From Saponaria is used mainly occurs in the root composition substances called saponins which has the power to, in contact with water, lather, dragging and dirt that accumulates in the skin of the face. Formerly used as a substitute for soap. Different saponaria extracts are included in formulations of cleansing milk to clean the skin.

Lemon essential oil, extracted from the bark of the fruit, is used as a skin cleanser, acting also as a refreshing, cleansing and disinfectant.

To help purify the body especially when appearing pimples or eczema, we used infusions from different plants to help us eliminate the accumulated toxins and excess fluids.

7. Not exercising
The exercise not only brings good humor, it also increases the speed of blood circulation, making a pink cheek. No matter if you exercise regularly or occasionally, are good for reducing stress, which leads to better skin. When you’re under pressure, the level of cortisol increases, thus the skin problems like acne and others begin to occur. If the cortisol level decreases, the skin will be soft and fresh. Of course, you should clean your face after exercising.

8. Disclosed
Lack of sleep leads to stress and strain, thus causing problems to occur in the skin such as acne, eczema and psoriasis. Sleep is the best time for the body to recover from the damage that occurs during the day. The reconstruction of the cells decreases if the process is interrupted. Therefore adequate and regular sleep is a key factor to keep skin in good condition.

9. Do not make a facial before bed
It is a terrible thing to sleep with all the makeup, and more sleep with all the fat produced by the skin during the day and dust pollution in the environment. All these dirty things block the pores and cause acne. Body temperature is higher while you sleep. The skin absorbs ingredients faster than during the day. So when you sleep, you must ensure that substances are more effective in the face.

10. Eating junk food
Most people think that diet does not affect the skin tone. But in fact the opposite is true. People are less likely to have Acne if normal foods are replaced with protein-rich foods. Foods high in sugar increase the level of blood sugar, therefore triggers the secretion of insulin, the hormone can stimulate secretion leads to fat. This will make you suffer acne. The condition of acne can improve after six months to stop eating junk food.

4. Selecting the wrong products
It is a common misconception but very serious in not selecting the right products according to skin type.

Here are some tips for different skin types:

- Oily skin. Choose cleaning products facial components and sunscreen salicylic acid without any oil. Using essential liquid Si-Al compounds help eliminate the secretion of sebum in the pores. It is also necessary to use acid chemical peels as ethanol at least once a week.

- Sensitive skin. Choose a cleanser based on milk and sunscreen that is not challenging and that is free of fragrance.

- Combination skin. Choose a cleaner to clean the area sparkling T, and then apply a moisturizer in the U area of skin that is usually drier place.

Dry skin. Do not choose cleaning products containing soap as a base, otherwise the natural oils removed from his face.

5. Skip the care of the skin on the neck and chest
The neck and chest are also exposed to the environment, but compared to facial cleansing, moisturizing receive much less protection, which makes the skin more vulnerable. The solution is simple. When applying essential oils, creams or sunscreens to the skin, stretches the neck and chest care.

6. Neglecting the care of the skin around the eyes
The skin around the eyes is very fragile, which is one sixth the thickness of other parts of the skin, so it can be a victim of a bad facial.

First, never rub around the eyes. Each time you do, the thin blood vessels are exposed to a risk of being damaged, which will worsen the eyes and skin more rough. You should use an anti-aging gel since you over age 20. If you think an eye cream with vitamin A is too strong for you, you can try some containing peptides. This will make the skin more elastic and can prevent wrinkles.

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The skin care and facial cleansing is a systematic project, so any details however small must not forget that small. Do you think bad habits like junk food, drinking alcohol and not exercising will not affect the skin? Unfortunately, these misguided. Even the habit of talking on the phone with your beloved groom can increase the chances of an outbreak of acne. In addition to products for skin care that are used on the face, many other details of life directly affect skin condition. We have summarized the habit for skin care that is often overlooked. If you follow the instructions, the skin condition can be improved greatly.

1. Do not use sunscreen
To prevent wrinkles, sagging and pigmentation, the best way is through a sunscreen, you should apply for one that has an SPF above 30. The broad-spectrum sun protection concerns that can withstand both UVA and UVB. If you need a sunscreen more effective and lasting must increase the amount of sunscreen every time you use it. If you are exposed to the sun for a long time is necessary to apply sunscreen every two hours.

2. Smoke
Need reasons to quit smoking? If you continue this habit, not only will harm your body but also the skin. Compared with those who do not smoke, women who smoke are more likely to have wrinkles and dark spots that occur on the skin. In fact, according to a study, women who have smoked for at least 2.5 years look 10 years older than those who do not. That terrible!

3. Alcoholism
While cigarettes and alcohol are banned, do not want to deprive you of all the pleasures of life. Occasionally drinking a glass of wine is fine, but avoids excess. The limit of alcohol that can support the skin is a daily cocktail. The blood alcohol stimuli increases, accelerating the skin more flexible.

This is the most temperamental skin there. Sensitive skin requires special care. It is easy to identify and in most cases can be normalized or improved with proper care.

This skin is delicate, slightly dry and ready to allergic reactions. Changes in temperature and harsh or abrasive cosmetics cause irritation, leaving skin red and sometimes with visible blood vessels. Most people think they have sensitive skin, but this is a relative term. The sensitive skin is skin reactive.

In aesthetics sensitive skin is a type of skin with special conditions may be due to our genes or an imbalance in our system. It is not a desired condition, it is a skin that requires much effort and ready to go sour.

How to know if you have sensitive skin?

Here’s a quick quiz that will help you identify sensitive skin.
1 – Your skin feels soft and delicate one day and the next day it feels dry and uncomfortable.
2 – Would you describe your skin as temperamental?
3 – Does your skin often looks red or irritated?

If you answered yes to any of these questions are likely your skin is sensitive.

What is sensitive skin?
The skin reacts to the environment in different ways to look good and other times feels dry and mistreated. Most of the time the skin is sensitive to environmental conditions:

Causes for sensitive skinEnvironmental pollution

• Stress
• A poor diet high in sugar, flour and bad fats
• Frequent fatigue
• Large variations in temperature
• Travel frequently (especially in different areas)
• Pregnancy.

What can you do if you have sensitive skin?.
1 – There are many products on the market to help this problem. It is very important to regular skin care and attention should be paid to the conditions around us first if you have a lot of stress you should try to relax, if your nutrition is poor, trying to balance your diet and if you live in very hot or cold Always protect your skin with the right products. Drink water and avoid fats and spices.

2 – Avoid using products that irritate. Always try using products for this skin type.
3 – When you make facial Tell the person that makes your skin is irritated.
4 – Evita get you pimples.
5 – Avoid saunas, Turkish bath and similar treatments.

The sensitive skin due to environmental factors can be cured or improved with the necessary care

When I use the exfoliator?
It depends on your skin type. If you have oily skin you can use up to three times a week. But normally once a week is recommended.

All skin types need peeling even dry and sensitive skins. This is an easy to make at home. The apple, papaya, yogurt, oatmeal and lemon are natural exfoliators. The sensitive skin should use exfoliating treatments less often.

Do I need to wear masks?
If. all skins need masks. Masks penetrate to levels where everyday products do not. The masks must be according to your skin type and your special needs (see our article).

There are so many natural masks for all skin types that uses masks although this is a commercial product you should try to do it yourself if you want to relax. Many commercial masks are excellent such as Decleor, Clarins, Aveda and others.

The mask not only clean your skin, relax and also help cells to regenerate. You deserve to have time to pamper yourself. A mask pair is the ideal excuse to tell everyone these minutes are just for me, I can not do anything within the next 15 minutes.

Do I have to Makeup?
Of course not. Makeup is a tool to look pretty. But the ideal of beauty changes from person to person. If you do not like makeup does not have to.

If you prefer to use only a little makeup. In this case, use the following products: blush (blush), mascara and lipstick. Always keep your look natural but you’ll be getting a little color to your beauty.

Do not want to spend much Cosmetics, What is essential?
No need to spend a fortune to look after your skin. You have to select the products you use to save. The essential products are:

• Cleanse.
• Moisturizer. Cream day and night
• Scrub. You can use natural products if you prefer
• Masks. commercial or homemade
• Eye Cream. This skin is so delicate that needs special attention. This is one of the more expensive products but also one of the most important.
• De-eye makeup. If your makeup need to use a special product to clean the area around the eyes.

How do I clean my face?
The facial skin is very delicate. You wipe your face at least twice a day. I usually never more than three times. Cleaning the skin too dry. The skin of the face must not stretch and movement to be upward.

Cleaning takes only a few seconds but should be an opportunity to stimulate the circulation. This is done in a circular motion using the fingertips to the concavity (suck it) in their hands.

Do I need to use sponges and brushes?
You’ve probably noticed as fashionable now as sponges for face and various types of brushes. It is imperative to use sponges or brushes. They help to stimulate the circulation but the hands and fingers do the same function. They also help exfoliate, natural sea sponges are very effective. Not all types of skin respond well to these daily treatments. If you have dry or sensitive skin do not use them every day.

If you use sponges or brushes is necessary to keep them free of bacteria. For this they must be clean and dry in a place where they can breathe. Avoid using plastic sponges and brushes if you use these must be very soft bristles.

Tonic, Necessary or Not?
The tonic or astringent is desirable but not essential. The traditional role of tonic has been remove residual cleanser and help close the pores.

The truth is that modern cleaning products are much more efficient than in the past and the tonic is no longer necessary. The tonic leaves a pleasant sensation on the skin, so that many women prefer.