What are the most significant?

Selenium antioxidant mineral, associated with a decreased risk of certain tumors, including skin cancer or melanoma. It is found in meat, fish, seafood, cereals, eggs, fruits and vegetables.

Zinc is part of our epidermis and is present in the following foods: meat, offal, fish, eggs, whole grains and legumes.

Iron: its deficit is often the cause of the skin is pale by reduced hemoglobin (oxygen carrier and carbon dioxide in the blood) circulation. You are here: offal, meat, fish and eggs, yeast, nuts and dried breakfast cereals, legumes and green leafy vegetables. In the egg and foods of plant origin is in its chemical form nonheme, whose use by the body is lower, while foods rich in vitamin C increases the degree of absorption.Sulphur: an essential mineral in the synthesis of keratin and also has an anti-seborrheic. Abundant in eggs, dairy products, whole grains, brewer’s yeast.

Protein

They are basic constituents of the skin

Where do you find them?

An adequate intake of meat, fish, eggs and egg products and milk and legumes, grains and nuts, according to the criteria of balanced diet is essential for the renewal and appearance of our skin.

The Best Anti-Wrinkle

Fruits and vegetables, yellow and orange, and green leafy vegetables contain large doses of vitamin A precursors, ie beta-carotene. This vitamin is essential for the formation of tissues, mucous membranes and skin cells. Also contribute to slowing down the action of free radicals and thus aging skin and other organs.

So should eat fruits like peaches, apricots, melons and persimmons, and vegetables such as cabbage, carrots, chard, parsley, watercress, cabbage, spinach and escarole.

Vitamin A concentrations ranging from 1100 micrograms per 100 grams of carrots and parsley to 583 micrograms of Swiss chard, through 830 of 816 cabbage or spinach. In the fruit section, containing 73 micrograms peaches, persimmons and apricots 100 298.

Natural Antioxidants

Citrus fruits, kiwi, red fruits, strawberries, watercress, cabbage family, and parsley are rich in vitamin C. In addition to its antioxidant role, all are essential for good healing and are involved in the production of collagen, which gives elasticity to the skin and causes it to deteriorate more slowly.

Luminous complexion with vitamin E
Besides fruits and vegetables, it is advisable to eat nuts. A daily ration, not very large, since they provide enough calories. They are rich in vitamin E, like green leafy vegetables and raspberries.

Almonds, walnuts or pistachios, along with vegetables and fruits mentioned, are able to reduce cell oxidation, aging of the skin, which provide elasticity, and may even do well against the liver spots. In addition, walnuts and hazelnuts are rich in copper, which acts as an antiinflammatory, improving skin disorders of this type, in addition to the synthesis of elastin.

Another variety recommended for maintaining beautiful skin and bright is the banana. It is a fruit rich in zinc, an antioxidant trace mineral that improves the renewal of skin cells and also the tone.

Broccoli, for its part, boasts good concentrations of magnesium, which helps the body expel toxics, which certainly is noted in the skin. It also has anti-stress properties. We must not forget the tomato a vegetable widely consumed, which gives a pigment with antioxidant properties: lycopene.

Source: http://www.alimentacion-sana.com.ar/
image source: http://3.bp.blogspot.com/_JOMOtSo82p4/StH2TpxtXuI/AAAAAAAAAFg/JO2_esHVTaI/s320/Foods+Beautiful+Skin.jpg

What and where are they contributing?

Pro-vitamin A or beta-carotene: is transformed into vitamin A in our body as it needs it and also possesses antioxidant action. Abundant in green leafy vegetables and red coloring, orange or yellow (carrots, squash …) and certain fruits (apricots, cherries, melons, peaches, nectarines …).

Vitamin A is present only in foods of animal origin such as liver, milk fat (cream and butter), egg yolk and whole milk. Plays a key role in the renewal of the skin and mucous membranes.

Lycopene: is an antioxidant pigment that gives tomatoes their characteristic color and also is present in the pulp of the apple, apricot, watermelon, papaya and pink grapefruit.Vitamin C: a potent antioxidant and related to the production of collagen protein that keeps skin smooth and unwrinkled. The best way to incorporate this vitamin is through fresh fruits and vegetables in salads, for example. It abounds in peppers, kiwi, citrus, melons, strawberries, blueberries, tropical fruit, cabbage, tomato.

Plant and Animal Foods

They contain vitamins, minerals and proteins, among other nutrients needed to maintain healthy skin.

B group vitamins

Speakers in the good condition of the skin and cell renewal processes. They appear in most plant foods: vegetables, fresh fruit, nuts, grains, legumes, brewer’s yeast, and those of animal origin: meat and offal, fish and seafood, eggs and dairy.

Where do you find them?

Folic acid or vitamin B9: is related to cell turnover and is mostly found in green leafy vegetables, green vegetables, variety of fruits, fortified breakfast cereals, liver and brewer’s yeast.

Vitamin B2 or riboflavin: acts against seborrhea. It is found in milk and dairy products (yogurt, cheese …), eggs, meats, fish, liver, legumes and nuts (almonds, walnuts …).

Vitamin B3 or niacin: involved in the synthesis of keratin. It is found in meat, fish, offal and whole grains and dried fruit (peaches, apricots, figs, dates, etc).

Vitamin B5 or pantothenic acid: plays a role in skin health. It is widely distributed in nature and is very rare that a gap arises.

Vitamin B6 or pyridoxine: is related to the proper metabolism of zinc, a mineral that is part of the epidermis. Is in: blue fish, meat, eggs, nuts, whole grains, bananas, spinach, brewer’s yeast and wheat germ.

Source: http://www.alimentacion-sana.com.ar/
image source: www.ayushveda.com/womens-magazine/wp-content/uploads/2008/12/facefood.jpg

Keeping skin in good condition not only depends on hereditary factors or skin disorders will not suffer as dermatitis, psoriasis or similar.

Much of their appearance is due directly to the care provided him.

Among highlights what to avoid sun exposure without protection, air conditioning, snuff, environmental pollution or inappropriate lifestyle (poor diet, sedentary lifestyle, emotional stress …). By contrast, a diet and balanced lifestyle will be strong allies to make it look healthy. In addition to water, vitamins (such as A, B, C and E) should not be missing in our diets and the same is true of minerals such as selenium, zinc or iron.Skin Changes

The skin renews itself constantly moved our skin every 28 days. It is estimated that one person produces about a hundred kilos of epidermis cells throughout life. This constant renewal requires a continuous supply of nutrients, they are essential for the skin and its deficit in the diet causes changes in growth and appearance. Therefore, a power supply that ensures the right of all helps to keep them in perfect health, to prevent or reduce wrinkles and largely maintain the freshness of the skin.

Water is fundamental

Hydration is so necessary for the skin, is achieved through the water in the food we eat and drink water. In most vegetables and fruits more than 90 grams per 100 grams of the product is water, so it is interesting to include these foods in the diet, as well eat, almost without noticing, much of the water we need. Do not forget that we must take daily about 1.3 liters of water and other fluids to balance the losses and maintain the proper level of hydration. Thus, the skin remains perfectly hydrated and more easily eliminate the toxins that harm.

Fatty foods

They provide essential nutrients to maintain a well structured and smooth skin.

Where are they?

Monounsaturated fatty acids: in olive oil and avocado.

Polyunsaturated fatty acids: in seed oils, nuts and fish oil (especially blue).

Vitamin E: vegetable oils and nuts, wheat germ, in the evening primrose oil or evening primrose, the germ of cereals and grains, and in some green leafy vegetables. Vitamin E, antioxidant, neutralizes the harmful action of free radicals increases in summer due to sunlight and are a cause of so-called “age spots.”

Source: http://www.alimentacion-sana.com.ar/
image source: www.thelipstickdiaries.com/wp-content/uploads/2009/09/healthy_skin_food.jpg

That is why we use different mechanisms in the care of our skin. In this sense, the benefits of lemon for skin justify the application of the fruit, and then tell why.

We can mention that one of the most common uses in relation to skin care, is able to mix lemon juice with aloe vera for a kind of paste or cream will naturally cleanse the skin.

Another benefit of lemon for the skin is to use it as a deodorant, which although it may resultarincreíble is entirely possible according to the properties of lemon. To do this simply has to mix all the juice of a lemon to get water or soap, and so it can be used to cool both armpits and feet, and eliminate the bad smell that these body parts may be issued.

Other benefits of lemon for the skin we can mention the properties of lime to reduce the condition of varicose veins.

But despite the benefits that have been mentioned, it is also clear that the lemon is irritating to the skin if used pure reason is always advisable to mix with water and other ingredients. Despite these mixtures, the skin may be a little more sensitive than before if there is too much sun, why is not advisable to make these applications on the skin if you plan to be a considerably long time in the sun .

First of all we must bear in mind that water is an essential nutrient for skin health. Being hydrated is essential if you want to prevent wrinkles or eliminate some small. Choose mineral water or boiled or filtered water but are also recommended.

Well, for soybeans we have said everything on Wednesday. Soy is ideal for skin care and reduce wrinkles due to isoflavones contained in it, and its benefits translate into increased flexibility of the skin.

Watermelon is another natural agent for the skin very effective. When skin is damaged, the lycopene content in this fruit promotes the healing of the skin, acting in turn as an anti-age to be rich in vitamins, protein, iron, calcium, potassium and other minerals.

Olive oil, compared with other types of vegetable oils, wins by far. Its virtue is that it keeps the skin moist, and therefore prevents it from drying out.

Finally, the carotene present in carrots, substantially reduces skin wrinkles. All the carrot antioxidants are very beneficial, and as the human body can not produce enough, you must obtain through food. Your skin will thank you.

Some of the newer and more revolutionary skin treatments include the use of vitamins. Vitamins C, E and K are used in various skin treatments.

Vitamin C
Do you have dark circles under your eyes? Want to clear up your skin? Make it look soft and fresh?
The solution could be vitamin C. The new products based on vitamin C help improve dark circles under the eyes, to clarify and refine skin texture.

Vitamin C is in vogue in the world of cosmetics. Lancome has launched several products whose active ingredient is a form of vitamin C. Why? Vitamin C is a powerful antioxidant and anti-inflammatory. Vitamin C can help improve certain skin conditions such as damage caused by sun, laser treatments and some types of exfoliation.

Vitamin C helps the skin to produce collagen, the substance that keeps us young. The body can not produce vitamin C so we must ingest it. The body does not usually eat vitamin is better absorbed readily if provided with some minerals.

Vitamin E
Help to heal, protect us against the environment and keeps us young. Vitamin E has been used in cosmetics for a long time. Vitamin E is an antioxidant that helps the body fight free radicals make us old. Helps protect the body against environmental hazards such as pollution and exposure to sunlight.

Vitamin E helps the skin regenerate. In the beauty treatments are used after deep peels to help regenerate skin tissue. Some surgeons used after operations to help reduce scarring, but this usage is being criticized as ineffective.

Vitamin K
It is being used in combination with retinol skin lightening in the case of spots, acne and other conditions. It has been proven that vitamin K helps to improve inflation and skin bruising.

As we all know Vitamin K helps blood clotting. Previously it was believed that vitamin K helps reduce dark circles under the eyes. At present it has been found that vitamin K does not help solve that problem. When you read these ingredients in cosmetics and know they are there.