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- Skin Food -part 3-
Minerals
What are the most significant?
Selenium antioxidant mineral, associated with a decreased risk of certain tumors, including skin cancer ... - Vitamins for skin: what are the essentials?
One of the essential vitamins for skin care is vitamin A. It helps your skin look much smoother and uniform, as well as collaborating with hydration. ... - Properties of vitamin E for skin
Specialists believe that all essential for skin care, especially to keep young, bright and always in good shape. But what really are the properties th... - Skin Food -part 2-
Fruits and Vegetables
What and where are they contributing?
Pro-vitamin A or beta-carotene: is transformed into vitamin A in our body as it need... - Skin Nutrients
The sun's rays are the main aggressors to skin and one of the primary causes of aging and the development of melanomas.
The need to take care of ou...
Keeping skin in good condition not only depends on hereditary factors or skin disorders will not suffer as dermatitis, psoriasis or similar.
Much of their appearance is due directly to the care provided him.
Among highlights what to avoid sun exposure without protection, air conditioning, snuff, environmental pollution or inappropriate lifestyle (poor diet, sedentary lifestyle, emotional stress …). By contrast, a diet and balanced lifestyle will be strong allies to make it look healthy. In addition to water, vitamins (such as A, B, C and E) should not be missing in our diets and the same is true of minerals such as selenium, zinc or iron. (more…)
