The passage of time and external aggressions make our skin is not in perfect condition. Normally wrinkles appear that accentuate our age, and in many cases we further aging.
This process occurs mainly by a loss of skin elasticity caused by the decrease of collagen. Besides appearing in our face crinkles which over time will increase, also decreases facial filler in the lips, eyelids, cheeks, and that collagen is essential to defeat the passage of time on the skin.
Collagen is a substance that our bodies, but over time we lose, but this process can be slow if we take care of properly to produce the collagen necessary to achieve that we need. Of course that is cosmetic appearance plays an important role creams incorporating this component, although primary produce collagen from within.
In this respect the food is fundamental, and it’s important to know the foods that will help avoid skin aging due to lack of collagen. First of all we must consider that it is a compound found only in animals and in certain fish, since collagen is part of the joints and many of the animal fibers.
