Vitamin B is great for the skin look healthy and especially radiant. The vitamin A you will find, in essence, milk, cereals and much fruit and vegetables.

Vitamin C is ideal for the skin to look firm and youthful, helping to form collagen naturally. Citrus fruits (mostly), spinach, broccoli or strawberries are high in vitamin C.

Vitamin E is an extremely effective antioxidant, which helps the cells to form better and protect the skin from the sun, among other things. The can be found in vegetable oils have been cold pressed and some nuts such as walnuts, basically.

Finally, vitamin K helps blood to clot properly. It indicated, for example, dark circles, dealing with this problem. The liver, green vegetables and milk, among others, have an interesting concentration of this vitamin.

What and where are they contributing?

Pro-vitamin A or beta-carotene: is transformed into vitamin A in our body as it needs it and also possesses antioxidant action. Abundant in green leafy vegetables and red coloring, orange or yellow (carrots, squash …) and certain fruits (apricots, cherries, melons, peaches, nectarines …).

Vitamin A is present only in foods of animal origin such as liver, milk fat (cream and butter), egg yolk and whole milk. Plays a key role in the renewal of the skin and mucous membranes.

Lycopene: is an antioxidant pigment that gives tomatoes their characteristic color and also is present in the pulp of the apple, apricot, watermelon, papaya and pink grapefruit.Vitamin C: a potent antioxidant and related to the production of collagen protein that keeps skin smooth and unwrinkled. The best way to incorporate this vitamin is through fresh fruits and vegetables in salads, for example. It abounds in peppers, kiwi, citrus, melons, strawberries, blueberries, tropical fruit, cabbage, tomato.

Plant and Animal Foods

They contain vitamins, minerals and proteins, among other nutrients needed to maintain healthy skin.

B group vitamins

Speakers in the good condition of the skin and cell renewal processes. They appear in most plant foods: vegetables, fresh fruit, nuts, grains, legumes, brewer’s yeast, and those of animal origin: meat and offal, fish and seafood, eggs and dairy.

Where do you find them?

Folic acid or vitamin B9: is related to cell turnover and is mostly found in green leafy vegetables, green vegetables, variety of fruits, fortified breakfast cereals, liver and brewer’s yeast.

Vitamin B2 or riboflavin: acts against seborrhea. It is found in milk and dairy products (yogurt, cheese …), eggs, meats, fish, liver, legumes and nuts (almonds, walnuts …).

Vitamin B3 or niacin: involved in the synthesis of keratin. It is found in meat, fish, offal and whole grains and dried fruit (peaches, apricots, figs, dates, etc).

Vitamin B5 or pantothenic acid: plays a role in skin health. It is widely distributed in nature and is very rare that a gap arises.

Vitamin B6 or pyridoxine: is related to the proper metabolism of zinc, a mineral that is part of the epidermis. Is in: blue fish, meat, eggs, nuts, whole grains, bananas, spinach, brewer’s yeast and wheat germ.

Source: http://www.alimentacion-sana.com.ar/
image source: www.ayushveda.com/womens-magazine/wp-content/uploads/2008/12/facefood.jpg

The need to take care of our skin is especially important during the coming months. If put into practice a diet that ensures the correct supply of all essential nutrients for the skin, we can keep it in perfect health, if not then submitted to intense sunbathing without any protection.

Basic nutrients for the skin

Unsaturated fatty acids such as oleic acid, present in olive oil and avocados, and the fat found in oils from seeds, nuts and fish oil (especially blue) are required to maintain a well structured and hydrated skin .

Vitamin A plays a key role in the renewal of the skin and mucous membranes. It is found in animal foods: liver, milk fat, egg, whole milk. The beta-carotene, a precursor of vitamin A in the body, is abundant in green leafy vegetables and orange-red-yellow (carrot, tomato …) and certain fruits (apricots, cherries, melons, peaches, nectarines …).

Vitamin E acts by preventing the accumulation of free radicals (antioxidant) than in summer increased by the action of sunlight and cause the so-called “age spots.” We found good amount of vitamin E in the following foods: wheat germ and its oil, soybean oil, germ of cereals and grains, olive oil, green leafy vegetables and nuts.

Vitamin C is also a potent antioxidant and improves the production of collagen, a protein that keeps skin smooth and unwrinkled. The best way to incorporate this vitamin is through fresh fruits and vegetables and raw. Abundant food in the following season: melons, strawberries, blackberries, green peppers, tomatoes and others who are in the market such as citrus (oranges, lemons) and kiwi.

B group vitamins: they act on the state of the skin, hair, mucous membranes and are involved in cellular renewal processes, among other functions. They appear in most plant foods (vegetables, fruit, nuts, grains, legumes) and those of animal origin (meat and offal, fish and seafood, eggs and dairy products). Give special attention to folate, vitamin found mostly in green leafy vegetables, green vegetables, fruits, fortified breakfast cereals, liver and brewer’s yeast.

The selenium is a mineral with antioxidant activity, associated with a decreased risk of certain tumors, including skin cancer or melanoma. It is found in meat, fish, seafood, cereals, eggs, fruits and vegetables.

Zinc: it favors the formation of new proteins (cell renewal), participates in the fight against free radicals, promotes good skin and mucous membranes, providing tone and elasticity to the skin. Abundant in meats, offal, fish, eggs, whole grains and legumes.

Source: www.alimentacion-sana.com.ar/informaciones/novedades/pilates.htm
image source: www.sanctuarydayspas.com/public/Image/news/Head%20Office/ingestion.jpg

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Some of the newer and more revolutionary skin treatments include the use of vitamins. Vitamins C, E and K are used in various skin treatments.

Vitamin C
Do you have dark circles under your eyes? Want to clear up your skin? Make it look soft and fresh?
The solution could be vitamin C. The new products based on vitamin C help improve dark circles under the eyes, to clarify and refine skin texture.

Vitamin C is in vogue in the world of cosmetics. Lancome has launched several products whose active ingredient is a form of vitamin C. Why? Vitamin C is a powerful antioxidant and anti-inflammatory. Vitamin C can help improve certain skin conditions such as damage caused by sun, laser treatments and some types of exfoliation.

Vitamin C helps the skin to produce collagen, the substance that keeps us young. The body can not produce vitamin C so we must ingest it. The body does not usually eat vitamin is better absorbed readily if provided with some minerals.

Vitamin E
Help to heal, protect us against the environment and keeps us young. Vitamin E has been used in cosmetics for a long time. Vitamin E is an antioxidant that helps the body fight free radicals make us old. Helps protect the body against environmental hazards such as pollution and exposure to sunlight.

Vitamin E helps the skin regenerate. In the beauty treatments are used after deep peels to help regenerate skin tissue. Some surgeons used after operations to help reduce scarring, but this usage is being criticized as ineffective.

Vitamin K
It is being used in combination with retinol skin lightening in the case of spots, acne and other conditions. It has been proven that vitamin K helps to improve inflation and skin bruising.

As we all know Vitamin K helps blood clotting. Previously it was believed that vitamin K helps reduce dark circles under the eyes. At present it has been found that vitamin K does not help solve that problem. When you read these ingredients in cosmetics and know they are there.