Vitamin B is great for the skin look healthy and especially radiant. The vitamin A you will find, in essence, milk, cereals and much fruit and vegetables.

Vitamin C is ideal for the skin to look firm and youthful, helping to form collagen naturally. Citrus fruits (mostly), spinach, broccoli or strawberries are high in vitamin C.

Vitamin E is an extremely effective antioxidant, which helps the cells to form better and protect the skin from the sun, among other things. The can be found in vegetable oils have been cold pressed and some nuts such as walnuts, basically.

Finally, vitamin K helps blood to clot properly. It indicated, for example, dark circles, dealing with this problem. The liver, green vegetables and milk, among others, have an interesting concentration of this vitamin.

Namely, vitamin E is primarily an antioxidant. This causes delay the aging of skin cells and also fights free radicals acting on the decline. It is also protective against the dangers of the environment (pollution, etc) and sunlight, in addition to regenerative action on the skin.

Not coincidentally, a long time since the cosmetic products are used in many of their preparations and some is used to regenerate the skin after operations and also of deep peels. While it may be consumed in pill form, there are a lot of foods that contain it. Here is a list of the most important, highlighting some oils.

* Sunflower Oil (50-62 mg/100g)
* Walnut oil (39 mg/100 g)
* Sesame oil (28 mg/100 g)
* Hazelnuts (27 mg / 100 g)
* Soybean oil (17-25 mg/100 g)
* Nuts (25 mg/100 g)
* Almonds (25 mg/100 g)
* Palm Oil (25 mg/100 g)

Vitamin E is also indicated for arthritis, is also within the group of antioxidant vitamins in fruits.

Keeping skin in good condition not only depends on hereditary factors or skin disorders will not suffer as dermatitis, psoriasis or similar.

Much of their appearance is due directly to the care provided him.

Among highlights what to avoid sun exposure without protection, air conditioning, snuff, environmental pollution or inappropriate lifestyle (poor diet, sedentary lifestyle, emotional stress …). By contrast, a diet and balanced lifestyle will be strong allies to make it look healthy. In addition to water, vitamins (such as A, B, C and E) should not be missing in our diets and the same is true of minerals such as selenium, zinc or iron.Skin Changes

The skin renews itself constantly moved our skin every 28 days. It is estimated that one person produces about a hundred kilos of epidermis cells throughout life. This constant renewal requires a continuous supply of nutrients, they are essential for the skin and its deficit in the diet causes changes in growth and appearance. Therefore, a power supply that ensures the right of all helps to keep them in perfect health, to prevent or reduce wrinkles and largely maintain the freshness of the skin.

Water is fundamental

Hydration is so necessary for the skin, is achieved through the water in the food we eat and drink water. In most vegetables and fruits more than 90 grams per 100 grams of the product is water, so it is interesting to include these foods in the diet, as well eat, almost without noticing, much of the water we need. Do not forget that we must take daily about 1.3 liters of water and other fluids to balance the losses and maintain the proper level of hydration. Thus, the skin remains perfectly hydrated and more easily eliminate the toxins that harm.

Fatty foods

They provide essential nutrients to maintain a well structured and smooth skin.

Where are they?

Monounsaturated fatty acids: in olive oil and avocado.

Polyunsaturated fatty acids: in seed oils, nuts and fish oil (especially blue).

Vitamin E: vegetable oils and nuts, wheat germ, in the evening primrose oil or evening primrose, the germ of cereals and grains, and in some green leafy vegetables. Vitamin E, antioxidant, neutralizes the harmful action of free radicals increases in summer due to sunlight and are a cause of so-called “age spots.”

Source: http://www.alimentacion-sana.com.ar/
image source: www.thelipstickdiaries.com/wp-content/uploads/2009/09/healthy_skin_food.jpg

The need to take care of our skin is especially important during the coming months. If put into practice a diet that ensures the correct supply of all essential nutrients for the skin, we can keep it in perfect health, if not then submitted to intense sunbathing without any protection.

Basic nutrients for the skin

Unsaturated fatty acids such as oleic acid, present in olive oil and avocados, and the fat found in oils from seeds, nuts and fish oil (especially blue) are required to maintain a well structured and hydrated skin .

Vitamin A plays a key role in the renewal of the skin and mucous membranes. It is found in animal foods: liver, milk fat, egg, whole milk. The beta-carotene, a precursor of vitamin A in the body, is abundant in green leafy vegetables and orange-red-yellow (carrot, tomato …) and certain fruits (apricots, cherries, melons, peaches, nectarines …).

Vitamin E acts by preventing the accumulation of free radicals (antioxidant) than in summer increased by the action of sunlight and cause the so-called “age spots.” We found good amount of vitamin E in the following foods: wheat germ and its oil, soybean oil, germ of cereals and grains, olive oil, green leafy vegetables and nuts.

Vitamin C is also a potent antioxidant and improves the production of collagen, a protein that keeps skin smooth and unwrinkled. The best way to incorporate this vitamin is through fresh fruits and vegetables and raw. Abundant food in the following season: melons, strawberries, blackberries, green peppers, tomatoes and others who are in the market such as citrus (oranges, lemons) and kiwi.

B group vitamins: they act on the state of the skin, hair, mucous membranes and are involved in cellular renewal processes, among other functions. They appear in most plant foods (vegetables, fruit, nuts, grains, legumes) and those of animal origin (meat and offal, fish and seafood, eggs and dairy products). Give special attention to folate, vitamin found mostly in green leafy vegetables, green vegetables, fruits, fortified breakfast cereals, liver and brewer’s yeast.

The selenium is a mineral with antioxidant activity, associated with a decreased risk of certain tumors, including skin cancer or melanoma. It is found in meat, fish, seafood, cereals, eggs, fruits and vegetables.

Zinc: it favors the formation of new proteins (cell renewal), participates in the fight against free radicals, promotes good skin and mucous membranes, providing tone and elasticity to the skin. Abundant in meats, offal, fish, eggs, whole grains and legumes.

Source: www.alimentacion-sana.com.ar/informaciones/novedades/pilates.htm
image source: www.sanctuarydayspas.com/public/Image/news/Head%20Office/ingestion.jpg

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Some of the newer and more revolutionary skin treatments include the use of vitamins. Vitamins C, E and K are used in various skin treatments.

Vitamin C
Do you have dark circles under your eyes? Want to clear up your skin? Make it look soft and fresh?
The solution could be vitamin C. The new products based on vitamin C help improve dark circles under the eyes, to clarify and refine skin texture.

Vitamin C is in vogue in the world of cosmetics. Lancome has launched several products whose active ingredient is a form of vitamin C. Why? Vitamin C is a powerful antioxidant and anti-inflammatory. Vitamin C can help improve certain skin conditions such as damage caused by sun, laser treatments and some types of exfoliation.

Vitamin C helps the skin to produce collagen, the substance that keeps us young. The body can not produce vitamin C so we must ingest it. The body does not usually eat vitamin is better absorbed readily if provided with some minerals.

Vitamin E
Help to heal, protect us against the environment and keeps us young. Vitamin E has been used in cosmetics for a long time. Vitamin E is an antioxidant that helps the body fight free radicals make us old. Helps protect the body against environmental hazards such as pollution and exposure to sunlight.

Vitamin E helps the skin regenerate. In the beauty treatments are used after deep peels to help regenerate skin tissue. Some surgeons used after operations to help reduce scarring, but this usage is being criticized as ineffective.

Vitamin K
It is being used in combination with retinol skin lightening in the case of spots, acne and other conditions. It has been proven that vitamin K helps to improve inflation and skin bruising.

As we all know Vitamin K helps blood clotting. Previously it was believed that vitamin K helps reduce dark circles under the eyes. At present it has been found that vitamin K does not help solve that problem. When you read these ingredients in cosmetics and know they are there.