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One of the essential vitamins for skin care is vitamin A. It helps your skin look much smoother and uniform, as well as collaborating with hydration. You’ll find it primarily in milk, fish and carrots, but also spinach and pumpkins also possess.
Vitamin B is great for the skin look healthy and especially radiant. The vitamin A you will find, in essence, milk, cereals and much fruit and vegetables.
Vitamin C is ideal for the skin to look firm and youthful, helping to form collagen naturally. Citrus fruits (mostly), spinach, broccoli or strawberries are high in vitamin C.
Vitamin E is an extremely effective antioxidant, which helps the cells to form better and protect the skin from the sun, among other things. The can be found in vegetable oils have been cold pressed and some nuts such as walnuts, basically. (more…)
